In every man's life there are times when power fails.This may be due to fatigue, stress or illness.If no serious health problems are detected, we offer you a list of the best products that increase potency in men, which will help you regain your former strength.
What foods affect potency in men?
The main rule of a healthy diet for men is balance.If this condition is constantly observed, the libido will never weaken.However, there are products that affect men's potency very quickly.They will become a real “lifeline” for those who want to quickly regain their power.
- Dear.This natural beekeeping product is the leader in the list of the best products in terms of potency.Honey restores the functioning of the male reproductive system, and also prevents the development of serious diseases.To stay healthy, just eat a few spoons of a sweet treat every day.
- Nut.It is especially useful for male strength to consume a mixture of different types of nuts, and even better seasoned with honey.This combination will give powerful excitement and endless energy for love pleasures.Sunflower seeds are no less beneficial for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other beneficial elements necessary for health.
- Meat.Protein is the main source of male energy, so meat must be present in the daily diet of the stronger sex.Lamb and beef are considered the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in cooked or boiled form.Everyone also knows the power of caviar, mussels, crayfish, shrimp and oysters.It is believed that a portion of “sea cocktail” is a sure step towards an unforgettable night of love.
- Garlic and onion.These are not the most pleasant smelling products, but they help increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the genitourinary system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase potency.Even in ancient times, eggs symbolized sexual energy and were considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs, and even with onions, then you can make the most daring plans for the evening.
- Herbs and seasonings.Among the green family, the most beneficial are celery, basil, parsley and coriander.Among the seasonings for cooked dishes, it is better to add St. John's wort, thyme, tarragon, thyme, anise and cumin.Not only do they whet the taste buds, but they also increase desire.
- Fruits and vegetables.It is impossible to imagine a full and healthy person without fruits and vegetables.These products, which increase potency in men, have a strengthening effect on the entire body and also give a boost of energy.
Which foods are good for potency and which are harmful?
We looked at which products are good for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- energy drinks and coffee– such drinks have only a temporary effect and also put great pressure on the heart and blood vessels;
- alcohol– Frequent alcohol consumption is a direct path to impotence.Alcohol dulls the sensitivity of nerve endings and leads to a decrease in erectile function;
- simple carbohydrates– simple carbohydrates, found in sugar and flour products, are also harmful to men.They are difficult to digest by the body and turn into fatty deposits, and excess weight is a serious enemy of sexual activity;
- sausages– finding all-natural sausages is now almost impossible.Basically, they are stuffed with dyes, flavor enhancers and other harmful additives, the use of which is highly undesirable for men's health.
Beneficial substances contained in products to increase potency in men
Any natural product contains a complex of useful substances necessary for any person.Products that increase male potency contain:
- vitamin A (retinol, beta-carotene)– improves immunity and increases male fertility.The daily dose of vitamin is 5,000 IU;
- vitamin E– regulates the production of male hormones, increases the permeability of seminiferous tubules.A man needs to receive up to 15 mg of vitamin E per day;
- vitamin C– responsible for the production of the hormone dopamine, responsible for libido;
- vitamin B– restores the nervous system, increases resistance to stress, improves the sensitivity of nerve cells;
- thiamine– eliminates fatigue, nourishes the brain cells responsible for wakefulness;
- nicotinic acid– restores the walls of blood vessels, thus improving blood circulation;
- selenium– improves sperm quality and improves fertility;
- zinc– promotes increased testosterone production.
By knowing which foods improve a man's potency and creating an appropriate diet, you will be ready to love any time of the day!